Diet Plans and recipes
Diet Plans and Recipes
This site aims to help, guide and motivate the general public about their well-being in health, especially related to nutrition, exercise and good weight.
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Does Cold Weather Make You Sick
Back in the middle of the 20th century, we still believed that some illnesses were triggered by letting ourselves get too cold. A lot of volunteers got free board for a couple of weeks at the UK’s Common Cold Research Centre in return for allowing themselves to get cold and wet every day. There is a rumour that one couple spent their honeymoon there. That series of experiments proved that you don’t catch a cold by getting chilled. We now know that you get the shivers because you are already suffering from a virus infection.
Does cold weather make you sick in any other way? Well, yes, extreme cold can damage you body. Reduced blood supply to feet, hands, ears and noses can cause chilblains and even frostbite. Now past threescore years and ten, this year I even began to suffer chilblains myself for the first time,
Under prolonged exposure to cold, where your body cannot maintain your blood temperature, you start by losing the ability to use your muscles, and later you suffer hypothermia. Your core temperature drops. Your get sleepy and lose the will to do anything. If you aren’t removed to a warmer environment, you eventually switch off and die.
Here in the middle of France, the temperature hasn’t reached freezing for ten days, and it’s been below -15°C several times. There is a chance that daytime temperatures will rise to around +4°C next week, but it will probably snow when they do.
So far, I haven’t heard of many people dying because of the cold, but there are plenty of people working long hours in difficult conditions in order to keep everything working. Today’s local paper showed photographs of men using pneumatic drills to break up and remove ice that was forming continuously from water seepage through the walls of two railway tunnels about 150km north of here. They were doing this round the clock, in between the times when trains passed through. And they weren’t just chipping stalactites and stalagmites away from the sides of the tunnel. The ice accumulating on the floor had risen so high that it threatened to derail the trains.
I used to love ski-ing, but I’m not flexible enough now, and my circulation isn’t as good as it was. Now cold weather makes me sick – at least when it goes on for weeks and I’m not on a winter holiday.
Mike Kingdom-Hockings lives a bit to the left of the middle of France. He and his wife Phyllis were both born in colonial East Africa, so they feel happier in sparsely-populated places than in the UK. Mike has run the site http://franceforfreebooters.com since the years when they lived in Botswana. It started out as a travel site but is now a blog.
Nasal Irrigation Health Benefits
There’s lots of benefits from nasal irrigation, especially when using a neti pot. The approach of cleaning the nasal passages by way of a small but effective pot has been in existence for centuries; originally from an traditional Hindu tradition just before Yoga sessions. The neti pot can be a fantastically natural but still practical apparatus for eliminating harmful bacteria in addition to other likely dangerous debris in the sinus area, whilst reducing symptoms from the most recurrent illnesses today.
Allergy Relief
Most allergy sufferers contract an array of symptoms through the air they breathe. With so much contaminants, much like dust, dander and pollen, floating around through the environment, it’s very simple for them to get stuck along the walls of the sinus cavity, then bring about allergy symptoms by irritating the body from within. A neti pot is a great solution to maintain and protect against these typical reactions by completely cleaning the nasal pathways of any contaminants that are able to possibly harm or bring about the allergies.
Sinus Congestion and Sinusitis
With so many pathogens that could easily get trapped inside the nasal cavity, it could be quite easy to get a sinus infection or to end up having sinus congestion on a regular basis. Using a neti pot to take out all those pathogens and encouraging a healthy working system, the odds of sinusitis will diminish dramatically, in addition, pressure from sinus congestion will drop to practically nothing.
Asthma
It is possible to find a myriad of people who suffer from asthma all across the globe. While a great number of asthma cases aren’t going to be so serious, there are individuals that have extremely serious issues during which even some specific prescription medications are incapable of treating the uncontrolled attacks. A good number of these medical conditions are brought on by the air and allergens within it. Nasal irrigation is meant to flush out each of the pollutants, germs and extra mucous that secures everything in the sinus passages. Despite the fact that the pot may not get rid of asthma, it will certainly lessen the sudden allergic reactions and stress from inside.
Headaches and Migraines
Much like asthma, millions of people have problems with severe headaches and migraines each day. Even though the chief cause for them is still unclear, it has been postulated that neti pots help ease and eliminate the continuous soreness and tension. Mainly because the saline solution used within neti pots is often a relaxing temperature that mimics one’s body, when there is a rise in temperature inside the head from headaches, the water will in reality develop a bit of a cooling effect that has been shown to ease headaches and migraines.
Common Cold
While using a neti pot won’t cure the common cold, its definitely an effective tool to assist with and clear the gloomy sensation and sinus tension in order to aid with clear breathing and congestion. By taking out the bacteria, it helps the body mend sooner whilst generating a more leisurely feeling for relaxation.
Eye Health
Although it has not been clinically proven, several neti pot fans have promoted the pot as a way to improve their vision and several other eye-related ailments. Due to the fact the eyes, ears and nose are all linked, employing a neti pot will not only cleanse the nasal pathways, but will also indirectly help clean other areas like the tear ducts from bacteria that will hinder or prevent them from properly cleansing the eyes.
Good Sleep
Good sleep is produced from many conditions, but most importantly, from correct breathing. The neti pot clears the nasal region and eliminates excess mucus that diminishes the area for air-flow, causing labored breathing. As a result this will cause unrest and difficulty for proper sleep. By consistently employing a neti pot, it’s going to encourage all round health and also clear breathing for peaceful sleep.
7 Important Guidelines for Universal Protection
The nature of any healthcare facility is such that there is an ever-present risk of infection and passing on communicable diseases. Universal protection is thus prescribed because a majority of medical personnel have to come in contact with patients or contaminated materials in course of their work.The following guidelines will help you to ensure better protection while using personal equipment.
1. Washing Hands: This simple procedure is also many times the most neglected. But the fact remains that washing your hands before and after any treatment is one of the most effective ways to avoid spreading infections and must be followed regularly. If soap and water are unavailable even waterless hand cleaners work well.
2. Equipment: You may know of all the equipment used under universal precautions but you must also actually wear the required gear without skipping on any of them. The most important being the gloves, which should be used for all kinds of treatments or procedures, no matter how basic they are.
3. Wearing Equipment: It is equally important to wear your gear properly. Any equipment worn loosely can allow a splash of blood or fluid to touch your body especially the eyes, mouth and nose if an ill-fitting mask is used. Always remember to use properly fitting gear and wear it securely before starting treatment.
4. Reuse: All equipment that can be reused must be given for suitable cleaning. Decontamination, laundering and sterilization may be some of the methods used according to the equipment. You must ensure that the gear is clean before reuse and also look for damages like tear or breakages that might have been caused during the cleaning process.
5. Cardiopulmonary Resuscitation (CPR) Masks: CPR requires close contact with a patient, thus use of CPR masks is highly recommended in such cases. If the mask is unavailable, quickly look for resuscitation bags or any similar ventilation device before proceeding to administer artificial respiration without any protection.
6. Proper Disposal: All disposable items of your gear must be discarded properly in the designated containers or bags that have proper labels indicating the potentially bio-hazardous contents. Do not leave such used gear lying around which can lead to spreading of infections, and follow the procedures of your healthcare facility at all times. Even if you are administering first aid away from the facility remember to put such gear in small plastic bags and seal it. Never throw them on the road side after use.
7. Accidental Contact: Even after wearing all the required gear, if some fluid or blood does come in contact with your skin you must use an antiseptic agent to clean it off. If your skin is broken or if you feel unwell then seek medical treatment immediately.
Under universal precautions it is assumed that every patient can potentially carry an infection. Thus it is very important to ensure that the few basic pieces of gear like gloves and face masks are also kept in your first aid kits. Such gear can be helpful to keep you from contracting any disease or even from spreading it to others around you.
The Use of a Weight Loss Calculator
Weight loss calculators are an excellent and entertaining aid to losing weight. Not only do they help you calculate how much weight you can expect to lose in a given time but they will also inform you of how many calories have been burned or how much food intake needs to be reduced to reach a specific target weight.The subject of weight can be an important issue to many especially as we age. Older people tend to slow down more and exercise less, the body’s metabolism also slows and weight is easily gained. More and more people are becoming aware of the health issues connected to carrying extra weight. A good weight loss calculator can help you to set and achieve realistic goals and to maintain an optimum weight.They work by using certain basic information about the body – height, gender, age and current weight for example and then combining it with the daily activity level. It will then calculate how much weight you have to lose and gauge the amount of time it will take based on the information it has received. Losing weight can be a difficult challenge especially for older people as they tend to traditionally lead a more sedentary lifestyle. In order to succeed and to reach targets it is important to use all the help available. Weight loss calculators not only advise you of where you are in relation to your target but will help to spur you onward. Every journey starts with small steps, as you see your new exercise or healthy eating regime begin to work it becomes easier to achieve the next milestone and then the next and so on until you reach your final target.They are also invaluable in calculating BMR, Basic Rate Metabolism. This is basically the level of calories a body needs to perform at a basic level. Once you have established how many calories are needed for the body to repair itself it will highlight how many extra calories the body receives daily. This allows you to easily calculate how many calories the body can manage without, making weight loss easier. If you eat more calories then you use, you gain weight. Eat less and you lose weight. The calculator will help to set an achievable and realistic target number of calories needed for weight loss.The beauty of the Weight loss calculator is that you can also factor in your activity level. The more exercise or activities you perform the more calories you burn. If you have an idea about how many extra calories have been burned it becomes a lot easier to choose what types of food should be eaten to maintain healthy controlled weight loss. If, for instance, you have a party to attend and realize that you may not be able to keep to the confines of your diet it may be possible to increase your exercise levels in order to have more calories to ‘play with’. Again ensuring that all the hard work you have put into your weight loss program is not wasted.
One of the difficulties in losing weight is gauging how much weight will be lost by exercising. Once a basic level has been established it becomes much easier to judge how long it will take to achieve a particular weight loss target. This helps keep motivation levels high as there are less disappointments when the scales only move downward a little. Also when you see how many extra calories even moderate exercise burns it encourages us to continue or even increase these levels which can only be beneficial in aiding weight loss.
More and more people are catching on to the idea of weight loss calculators as they realize that they potentially are a valuable means of support. The more help available the better and the easier it becomes. Not only do they work but they are easy to use. Believe it or not they can also be fun as each target is reached and bettered. Weight loss can be achieved without the use of a calculator but why run the risk of failing. It has been proven that this easy to use aid will help maintain a healthy and realistic weight loss program. Give a weight loss calculator a try, you have nothing to lose, except weight!
Thank you for reading my article I hope you found it informative. There are a lot more articles plus you can claim a FREE eBook on losing weight the healthy way for the over 40 at weightloss
Excess Abdominal Fat Part 1 – Deadly, Ugly or Both?
Most people don’t realize just how dangerous their excess abdominal fat is. People tend to make light of it by even making fun of themselves. You could say it is a good thing that most people think the appearance of excess abdominal fat is ugly and makes them self conscious about showing off their body. That is because no matter what the motivation or reason for getting rid of the excess fat is a good thing.This was to be one total article on the subject of excess abdominal fat and how to get rid of it. I’m a Certified Nutrition Specialist not a doctor and the main content was to be about designing a sound nutritious diet full of unprocessed foods. But, I soon realized that the dangers of excess abdominal fat especially visceral fat needed to be talked about more than I had originally planned. So I hope by talking about both sides of the subject will give you more incentive to lose any and all excess abdominal fat that you have.A government study that was conducted at The Harvard Medical School in 2006 showed that over half of the U.S. citizens were over weight and 1/3 of all the over weight were considered obese. The study also showed of all the over-weight, men and women the abdominal area contributed to at least part of the over-weight in 100% of the participants. Scientists still don’t know just how deadly excess abdominal fat is. They do know of the two types of fat in the abdominal area are called subcutaneous fat and visceral fat. Both fats in your abdominal area are serious health risk factors.Subcutaneous fat lies directly beneath the skin and on top of the abdominal muscles. You are able to touch or grasp subcutaneous fat. Subcutaneous fat has several different nicknames usually referred to by men as six-pack, spare-tire, and beer belly. One nickname used especially if he has an extra large abdominal area would be the question when are you expecting?Visceral fat on the other hand is hidden and lies much deeper in the abdomen beneath your muscle and surrounding your organs. Studies conducted by scientists have shown that having excessive visceral fat is even more dangerous than subcutaneous fat. All of the dangers and serious health risk from excess visceral fat is still unknown. Research suggests that visceral fat cells are biologically active. Although scientists are still studying and conducting research on the affects of excess visceral fat in the abdominal area it is starting to become clear that visceral fat is linked to metabolic disturbances, increased risk for cardiovascular disease and type 2 diabetes. In women visceral fat has been linked to breast cancer and the need for gallbladder surgery.by Mark Lipscomb, Certified Nutrition Specialist
Get the solution to rid your life of this problem at…
http://www.secrets-about-abs.com
Train hard, eat right, and enjoy life!
Mark LipscombCertified Nutrition SpecialistAuthor – The Secrets About Abs
Chia Seeds – Health Benefits for Lazy People
Chia Seeds Health Benefits and “Laziness”Do you think of yourself as a lazy person? Probably not. You most likely think of yourself as hard working and responsible. But what if I asked you if you were prepared to make huge sacrifices to met your health goals? Change your lifestyle dramatically? Spend hours preparing special meals that your kids turn up their noises at? Forfeit simple parties like dining out with friends, sharing dessert with a loved one, or snacking at the movies?Even just thinking about having to do all of that makes me feel exhausted. My health is important to me, but I know myself too well: I just don’t have the willpower that’s required by some of these extreme diets and health plans you hear about nowadays.If that makes me lazy, so be it! But here’s the good news……being lazy doesn’t mean I have to be overweight, unhealthy, or out of shape.Because who said that it has to be hard to meet our fitness goals? Life is hard enough already without adding an additional later of complexity! But here I am, at a healthy weight for my age and size, waking up early with tons of energy, feeling fit and alive. My hair and nails are strong, which shows I have plenty of B vitamins, and my skin is glowing. I get all the omega-3 fatty acids I need, without ever going near a fish oil pill. I feel good…and no, I don’t run 12 miles a day or work out obsessively! And I eat pretty much whatever I want…well, within reason!What’s my secret?Chia seeds. Health benefits for lazy people, as I like to call them!Chia seeds are not some fad diet or so-called miracle weight loss pill. This health food is a 100% natural whole grain. It has no documented serious negative side effects, and does not cause an unhealthy, rapid weight loss or sudden change in hormone levels.Why on earth do I call myself lazy for enjoying chia seeds health benefits?The reason I call myself lazy (with my tongue firmly in my cheek) is that chia seeds are so ready and convenient to use. They require no preparation; they can be eaten any time, anywhere. They are easy to find and buy online, they are inexpensive, and moreover they don’t even need to be ground like flax seeds!You may be wondering, if chia seeds health benefits are really so easy to come by, are they effective and long lasting. Diet Plans and Recipes.
The answer is yes. This little seed has been around for thousands of years and was used by the ancient Mayans for endurance and health.
So if you are “lazy” like me, don’t have the leisure time to work out 3 hours a day like Madonna, or can’t afford a personal trainer like Oprah…but still want to lose weight safely, feel more energetic, or get fitter, then chia seeds’ health benefits may be the answer for you too!
Chia Seeds Health Benefits for VegetariansVegetarians, Omega-3, and Chia SeedsIn this article, you will learn what omega-3 fatty acids are, why you need them, and how you can be vegetarian and still attain optimum levels of omega-3 in your body. (Hint: we will be talking a lot about chia seeds health benefits!)Omega-3 fatty acids are not produced or synthesized by the body, but we need them to maintain an option level of fitness, health and well-being. They are crucial for normal metabolism. Research shows a link between omega-3 consumption and lowered risk of breast cancer, colon cancer, and prostate cancer.Many people eat fish, which are extremely high in these fatty acids. However, if you are vegetarian or vegan, you don’t eat fish and will not be able to get your omega-3 fatty acids in this way. Many people take fish oil supplements if they do not eat fish, but obviously, this is also out for vegetarians and vegans.Problem: how can vegetarians get enough omega-3 fatty acids to stay healthy?Solution: chia seeds.Health benefits of chia include omega-3. In fact, this ancient seed is the highest plant-based source of omega-3 fatty acids! No small feat considering it’s up against such omega-3 powerhouses such as flax, radish seeds, bok choi, and spinach.Even if you are not vegetarian, you may prefer chia over fish oil supplements, as you can avoid that unpleasant fishy smell. Also, chia has dozens of other health benefits in addition to being high in omega-3 fatty acids.In addition to omega-3, the other big thing that may interest vegetarians is that chia seeds health benefits include protein. As vegetarians we have to be careful to get enough protein through beans, tofu, vegetables, and pulses; chia is an easy way of making sure we get protein every day without fail, since it is so easy to add to whatever we are eating. Chia is a complete protein, which means it contains all 9 essential amino acids in the correct proportions for human consumption.Adding chia health benefits to your vegetarian diet is easy. Here are a few suggestions:Sprinkle chia over your breakfast cereal or stir it into porridge or pancake batter
Enjoy a fresh salad with chia salad dressing, or a sandwich using chia butter
Prepare your family’s favorite casseroles, stews, soups, or pies – just stir a handful of chia into the recipe, before or after cooking!Looking for more ways to add chia seeds health benefits into your vegetarian diet? There are literally hundreds.For free chia seeds recipes, visit Chia Seeds Health Benefits, a website dedicated to providing you with tutorials, articles, tips, and where you can buy chia seeds inexpensively
Are Your Cravings Making You Ill? A food craving is a biochemical urge usually influenced by flavour, taste, aroma, texture or temperature as well as the memories of pleasure associated with the food. Usually they are due to problems with the nervous system and whilst the biochemistry of how this works is not really fully understood, there are some things that we do know that can be helpful in controlling them.Often sugar cravings are caused by a deficiency in protein or chromium or maybe due to fluctuating blood sugar. Salt cravings on the other hand could be due to adrenal stress, muscular disorders, high blood pressure or diabetes and cravings for sour foods may be caused due to the body detoxifying decaying protein. I have found that when people are allergic or sensitive to certain foods, that is the very food they crave, so many of our cravings can be caused by food allergies or Candida.Cravings are something we have all experienced in some form or another. Cravings for either chocolate, coffee, cigarettes, cakes or bread. If they are neglected they can lead to overweight and illness.Often, when supplements are taken in an incorrect dose for that particular individual it over stimulates or suppresses the immune system and causes them to begin to crave foods. An example is someone who has a cold, craving Vitamin C. However, this can extend to additives that are not good for us such as 623 (MSG) and aspartame. If these are used in excess they will cause you to just crave foods in general. Start to read your packets of ‘sugarless’ foods to check if they contain aspartame.MSG can also be called monosodium glutamate or disguised as ‘natural flavours’ or hydrolysed vegetable protein. Either way it’s still MSG. It is often contained in corn oil, hydrolysed oat flour, textured vegetable protein, yeast extract hydrolysed plant protein, plant protein extract, sodium and calcium caseinate. You should also be cautious when using malt extracts or flavorings, chicken soup and stocks – in fact read labels for any type of food flavoring and check your whey protein powders as well as soy proteins.As well as the straight out allergies people have to this substance, studies on animals have shown that it constricts blood vessels as it opens the channels to calcium. It also acts on the amygdala, hypothalamus and pancreas to secrete insulin which increases appetite. Since MSG is not a sugar but stimulates the pancreas as if it were a sugar it actually tells your cells to absorb sugar. This, in turn, within a few hours, causes your sugar levels to fall again and to crave more food. This produces a cycle and you eat more and more and….on go the kilo. Add to this the myriad of research done on the symptoms and illnesses that chemicals have caused through the years, and it makes you wonder why you would put this stuff in your body.Some people may argue that glutamate are found naturally in tomatoes, mushrooms, broccoli, peas, cheese, meat and fish – so why is the above a problem? Glutamate taken in high doses causes this problem to occur. In its natural form is metabolised by the body, but when it is artificially taken that is when the problems start and people have bad reactions.So the next time you pick up a packaged food in the supermarket please read the label and become aware about what you are putting into your body. Whilst cravings are difficult to control it is not impossible. Hypnotherapy is a good way to control cravings for tobacco and even chocolate. It may take a few sessions and some changes to your negative lifestyle but it does work. So since this is the start of a new year what is it that you want to change? Do you need to give up cigarettes, have a healthier eating plan or drink less coffee? Diet Plans and Recipes. Either way there are lots of natural therapies out there that can help you to change those negative patterns so why not check them out now?Jenetta Haim runs Stressfree Management (R) at Greystanes in Sydney, Australia. Jenetta specializes in assisting your health and lifestyle in all areas by developing programs on either a corporate or personal level to suit your needs. Contact Jenetta now for her to assist you with your personal or corporate needs. Email: info@stressfreemanagement.com.au. For more information check out the website at http://www.stressfreemanagement.com.au
